So suppose we remedy your migraine first. And suppose you put $10 on one side now, if you have it, and read on. Then we'll see. - Right? - Is that agreed?

Then let us explain your migraine. The condition - it is not a disease or illness - is a syndrome, a group of factors: genetic predisposition, natural hormonal instability and a trigger, which coincide and combine in you to produce the end-result - your migraine.

You cannot avoid your genetic predisposition - that is you; and your hormonal imbalance at various times in your life can't be helped either - that's life. But the trigger, without which the rest of the syndrome cannot function, is almost always simple lactose, milk-sugar, and that can be avoided - though with care, as lactose, for low, commercial reasons, is now incorporated artificially into many 'processed' foods, for which same reasons you have to suffer.

There is a question over the acceptability of both eggs and butter, which latter you would expect to contain lactose. Eggs seem to be clear, but establish the lactose factor for yourself first before you start exploring and experimenting, so you will then know what you are doing.

And that's it. It's no more complicated or difficult than that - unless your mission is to try to make a long-term fortune out of it, that is. So within the normal cycle of your migraine you should - virtually certainly will - find that this particular burden has gone, and, if you are careful, gone forever. But it is in your hands - your responsibility.

You will always have to be vigilant, of course. Look at the labels. Avoid like the plague all foods containing 'milk powder', 'whey', 'dairy products' in any language, which obviously include their gluey, lactose-bearing caseins and lactyls and lactylates - even 'sugars', as they could be anything, and are not for you - so 'sugar', yes, 'sugars', no - and of course, particularly never 'lactose' shamelessly unadorned - They even put it in many of your 'migraine tablets', which gives the words a whole new plangent resonance - doesn't it just!... So just you watch those lists of ingredients like a hawk, otherwise it is you, not their manufacturers, who will suffer.

If you ever have migraine again, it will be because lactose has somehow slipped by your guard. You may believe, in the future, when you do not have migraine, that lactose was not to blame: forget that and persist. We do not know of a single person who has continued to have migraine when totally abstaining from lactose - though some have returned to it when they have regressed to their irresistible cheese and chocolate etc. So might you be the first to continue with migraine after quitting lactose? - Well.... do you want to be?

Your calcium intake? - Other calcium forms abound. Choose one more appropriate for you. Try either Calcium Citrate 1000 (no dairy) which can be bought over the net via: http://www.gnc.com/ or Oyster Shell Calcium with magnesium (no dairy) available from www.greencanyon.com/

And take heart; in the future we will produce all foods free of lactose and at normal prices - with patents now conceded.

Usually, the hormone factor of your condition eventually varies - during pregnancy, for instance, or after childbirth the syndrome often is disrupted and its effects disappear, at least temporarily - and so in time your need for caution should ease anyway. Then you will be able to eat what you like again, without migraine. But until then you will have to exercise more than a little care if you are to avoid this particular curse - caused, as you now see it is, by the common commercial use of lactose, your sensitivity to it, and the determination of financial entities to exploit the situation to their interests. Avoid it, though, you can, as you will see, without need of any medicaments, cheap or extortionate, any curative or remedial value of which is only incidental and secondary anyway to their power to generate profits and dividends (a pretty sad reflection on the finance-fixated state to which our poor world has been brought - Surely we can do better than just that).

You don't believe any of this? Well, it's your head, and this remedy will cost you nothing to try. Does it work? - Try it and see; you have nothing to lose but the misery of your migraine - and your doubts. But you have a surprise coming - a nice one!

So that $10? - or euros or £s, if more convenient - about half the price of just one of those lactose-loaded tablets that otherwise guarantee you migraine again next month - Well, if you still have that spare $10 when you find this is true, and have nothing more worthwhile on which to have to spend it - by cheque, money order or credit card you can send it - or more, if you wish, when you know this is genuine - US$ to A/C 0079 0061 50 0200021012, £s to A/C 0079 0061 50 0200025815, or euros to A/C 0079 0061 57 0110021397 - all of Banco Inversión, Madrid, Spain - Alright? - If you do not have $10, £s or euros, well, of course, good luck to you, but if you have nothing more urgent and can afford it - Promise?

- Then just note these A/C numbers now, will you, because you are going to lose your migraine if you avoid lactose, and you have promised, haven't you - So fair's fair. - Or you can donate and download or copy now, if you wish.

Your small donation will come in handy for the ever-more-expensive patents for the lactose-free foods, to prevent cancer or to feed a population of a hundred thousand million, or for producing Utopia now - all of which are perfectly feasible. They're not? - Well, try this migraine remedy for a start, and then tell me so again. They are all much easier than you think. (Visit brieffriendlyoffer.htm and download 'STRONG MEAT!' to see how).

If you feel abnormal about having migraine, by the way, don't; it is perfectly natural. Milk is an artificial diet for adults. Think of the natural world. Milk is for babies. It is we, who, as adults, have been subjected to milk in our diet for ten thousand years, and so have been selected for easier survival by our tolerance, who are unnatural in our lack of adverse response to lactose.

- Enough said?

Good luck, and - Be happy. Oh, and pass it on - And if you don't have migraine? - Then tell anyone who has, indicating this page. They will thank you, and so shall we.

Send your details here and we will inform you when lactose-free foods are available for you. Then you will be able to eat everything without a qualm - or migraine:

Name: .................................. E-mail: ............................

e-mail: webmaster@justice-publications.com